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5 ways to have a healthy relationship with yourself

Considering the fast-paced lives most people live, many of us often end up doing things for others but forget to take time out for ourselves. But it is often said that you can't pour from an empty cup, and it aptly so. When you are drained of energy and emotions, you cannot be your best self and help others too. Most of us spend a lot of time thinking about how to build strong relationships with others, but often forget the most important one— our relationship with ourselves. How you treat yourself directly impacts your confidence, happiness, and even the way you connect with others. If you’re constantly critical, neglect your needs, or fail to set boundaries, it can leave you drained and disconnected from who you really are. So, here we list some ways to have a healthy relationship with yourself

Menstrual hygiene in monsoon: Health risks women should not ignore

Monsoon season heightens the risk of UTIs and RTIs due to humidity and unhygienic conditions, making menstrual hygiene crucial for women. Regular changing of sanitary products, maintaining cleanliness, and wearing breathable fabrics are essential to prevent infections. Prioritizing menstrual hygiene during the rainy season safeguards both short-term comfort and long-term reproductive health, as advised by health experts.

How can too much dal and vegetable consumption harm your health?

While dal and vegetables are nutritional powerhouses in the Indian diet, moderation is key. Excessive consumption can lead to digestive issues, hinder nutrient absorption, and potentially impact long-term health. Balancing these staples with cereals, healthy fats, and diverse protein sources ensures a well-rounded diet, promoting optimal health and preventing overconsumption of any single food group.

Control blood sugar naturally by drinking a glass of water before meals daily: Study

Drinking a glass of water before meals can aid in managing blood sugar levels, especially for those with diabetes or at risk. This simple habit supports the body's glucose regulation, promotes better digestion, and helps prevent overeating by creating a sense of fullness. It's a cost-free way to enhance overall health and maintain stable blood sugar.

How stress can tighten and disrupt the lymphatic system: 4 key ways

Our lymphatic system is similar to our body's drainage and immune system. It assists in the movement of waste, toxins, and immune cells in the body. But when a person is under chronic stress, this system begins to disintegrate, getting tight, slow, and less efficient.Let's consider four actual ways that stress impacts your lymph vessels based on research.

Is your toothpaste harming good bacteria? Study warns of oral risks

Recent research suggests that while toothpaste protects against cavities and decay, its antibacterial ingredients may disrupt the oral microbiome. This disruption can harm beneficial bacteria essential for digestion, immunity, and gum protection. Experts recommend mindful toothpaste use, a balanced diet, and stress management to support a healthier oral environment, shifting the focus towards nurturing beneficial microbes.

The Mind Diet: How eating these foods can prevent dementia and help in new brain cell growth

57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive neurological condition worsens with time, which significantly affects the quality of life. What if you can keep the brain sharp and healthy, and reduce the risk of dementia? Yes, that’s possible. And it begins with what you eat. That’s where the MIND diet comes in. The MIND diet is a promising nutritional strategy that can protect brain health and potentially foster new brain cell generation. Take a look.

Rare flu warning in US: Doctors say it can turn deadly even in healthy children; know warning signs and who is at risk

Health experts are raising concerns about acute necrotizing encephalopathy (ANE), a rare but severe flu complication in children, which causes brain swelling and can be fatal. Doctors urge parents to watch for neurological symptoms like seizures and breathing difficulties, especially in healthy children. Vaccination is crucial, as low rates may increase vulnerability to such dangerous outcomes during flu season.

5 reasons why ants are attracted to your house and how to fix them

Ants invade homes seeking food, water, and shelter. Food spills, greasy surfaces, and open garbage bins attract them with easy meals. Leaky pipes offer essential moisture, while decaying wood provides nesting sites for carpenter ants. Prevent infestations by maintaining cleanliness, fixing leaks, and removing decaying wood.

Cane Sugar vs Beet Sugar: Which one is better for your health

Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While nutritionally similar, cane sugar, from sugarcane, is favored for its flavor and caramelization in baking. Beet sugar, derived from sugar beets, is a vegan-friendly alternative. Ethical considerations include cane sugar's bone char processing and beet sugar's GMO prevalence.

Decorative pillows in hotels: Why even touching them can invite disease

A hotel guest, Mr. Prakash, was horrified to discover that decorative pillows and throws in his lavish hotel room are rarely washed, potentially harboring saliva, dead skin, mites, and germs. This revelation exposes a hidden side of hotel cleanliness, where decorative items are often overlooked in cleaning protocols.

Benefits of using a wooden comb: How it helps to reduce hair fall and frizz

Switching to a wooden comb offers numerous benefits for hair and scalp health. These combs prevent breakage, reduce frizz, and evenly distribute natural oils, promoting shinier, healthier hair. Crafted from sustainable materials like neem and bamboo, they are eco-friendly, antibacterial, and suitable for all hair types, supporting a greener lifestyle and long-term hair wellness.

5 foods to naturally improve insulin sensitivity according to Ayurveda

Ayurveda emphasizes natural foods for metabolic balance, with modern research supporting its practices for blood sugar regulation. Incorporating fenugreek, turmeric, bitter gourd, and amla can enhance insulin sensitivity. These Ayurvedic foods, along with whole grains and green leafy vegetables, offer a holistic approach to managing blood glucose levels and preventing insulin resistance.

Vitamin C deficiency can increase the risk of stomach, oesophagus, and lung cancers; check its symptoms

Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and lung cancers. Studies show a link between higher vitamin C intake and reduced cancer incidence. Deficiency symptoms include fatigue and slow wound healing. Vitamin C acts as an antioxidant, protecting cells. A balanced diet or supplements can ensure sufficient intake.

Can eating eggs increase the risk of type 2 diabetes? Know what study reveals

Recent research suggests a link between frequent egg consumption and a higher risk of type 2 diabetes, particularly in Western countries where eggs are often paired with processed meats and refined carbs. However, moderation is key; 3-6 eggs per week can be part of a healthy diet when prepared healthily and combined with fiber-rich foods.

10 home remedies to get rid of chest mucus and congestion naturally

Dealing with chest mucus can be uncomfortable, but relief is within reach through simple home remedies. The American Lung Association suggests changing positions to ease mucus drainage, while honey in warm drinks soothes airways. Avoiding smoke and irritants is crucial, and herbal remedies like eucalyptus may help.

Think ‘organic’ coffee is a healthy choice? Then think again

Despite coffee's global popularity and health benefits, a recent study reveals that even 'organic' varieties may contain harmful contaminants. The Clean Label Project's analysis of 57 coffee products found traces of heavy metals, pesticides, and glyphosate byproduct AMPA. Surprisingly, organic coffees had more AMPA than conventional ones.

How different sugars impact type 2 diabetes risk: Study reveals

Recent research challenges the long-held belief that all sugars equally contribute to type 2 diabetes. The source of sugar significantly impacts diabetes risk, with sugary drinks posing a higher threat compared to sugars from whole fruits and dairy, which may even offer protective benefits. Prioritizing whole, unprocessed foods is crucial for diabetes prevention.

Cardiologist warns! A ‘healthy’ breakfast that could be raising your blood pressure before 9 AM

Cardiologist Dr. Sanjay Bhojraj warns that seemingly healthy breakfast choices can trigger dangerous blood pressure spikes. Foods like whole-grain toast with processed spreads, instant oatmeal, and certain granolas often contain hidden sodium, refined carbs, and sugars. These ingredients exacerbate the morning blood pressure surge, increasing the risk of heart attacks and strokes.

Changing your sheets every week could be a mistake; Here’s how often you really should do it

Maintaining clean sheets is crucial for sleep quality and overall health, with washing frequency depending on factors like season, personal habits, and ventilation. While weekly washing is common, summer may require more frequent changes every three to four days, while winter allows stretching to two weeks. Proper washing at 60°C, avoiding fabric softeners, and ensuring thorough drying are essential.