KIF-OD – In-Depth Insights, News & Analysis for Curious Minds

5 everyday habits that damage the eyesight – And 3 Vitamins to protect vision naturally

One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight and keep it sharp for years to come. Here are some everyday habits that secretly harm our eyes:

Why using coffee grounds as a fertiliser can be deadly for these plants

While coffee grounds enrich soil with vital nutrients, direct application can harm certain plants. Seedlings and herbs like lavender suffer from the acidity and caffeine. Vegetables such as asparagus and ornamentals like lilacs are also sensitive. Composting coffee grounds is a safer alternative, neutralizing harmful compounds while retaining beneficial nutrients.

Best and worst plants for asthma: A guide to safer breathing indoors and outdoors

Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.

Are your dog’s kisses dangerous? Here’s what every pet owner must know

Research indicates that dog saliva may harbor antibiotic-resistant Salmonella, posing health risks to humans through face licking. The study emphasizes that even healthy dogs can carry harmful bacteria, potentially causing gastrointestinal illness. Practicing good hygiene, such as hand washing and avoiding face licks, is crucial for protecting families from infection and maintaining both human and animal health.

Who should avoid intermittent fasting: Key health risks to know

Intermittent fasting (IF) has gained popularity for its potential benefits in weight management and metabolic health. However, it's not suitable for everyone, especially those with heart conditions, diabetes, or a history of eating disorders. Pregnant women, children, and individuals with nutritional deficiencies should also avoid IF due to potential health risks.

From bedmi to luchi: Exploring the many types of poori across India

Poori is a popular Indian food. It is made differently across India. Uttar Pradesh has Bedmi Poori. Bengal has Luchi. Rajasthan has Sooji Poori. Gujarat has Masala Poori. Punjab and Haryana has Palak Poori. Karnataka has Mangalore Buns. Maharashtra and Madhya Pradesh has Puri Bhaji. Tamil Nadu and Kerala has South Indian poori with sambar and kurma.

Slash these two daily habits that are hurting your heart health: What the new AHA guidelines say

New guidelines from the AHA and ACC urge a drastic reduction in sodium intake to 1,500 mg daily and recommend avoiding alcohol for better heart health. Excess salt and even moderate alcohol consumption can significantly raise blood pressure, increasing the risk of stroke and heart failure. Lifestyle changes, including diet, exercise, and stress management, are also crucial.

FDA announces recall of popular Ice Cream brand due to undeclared hidden ingredients

The product recall occurred because of a packaging mistake, which resulted in incorrect labeling. The recall affects Friendly’s Ice Cream Vanilla Bean flavor, which comes in specific carton sizes. The packaging mistake resulted in Vanilla Bean ice cream containers receiving Cookies & Cream ice cream, instead of their intended contents. The product labels do not show the presence of soy and wheat allergens which are major food allergens

Amoebic meningoencephalitis: Kerala reports huge surge in fatal brain eating infection; know all about THIS condition

Kerala is grappling with a surge in Amoebic Meningoencephalitis cases, a deadly brain infection linked to untreated freshwater sources. With 41 confirmed cases and multiple fatalities, including children, the state government has launched the "Water is life" campaign. This initiative focuses on public awareness, water source inspections, and sanitation efforts to combat the spread of the disease.

Anand Mahindra’s viral tweet unveils this secret trek near Pune; your next weekend adventure awaits

Anand Mahindra's recent tweet spotlighted the Mangi-Tungi trek, a hidden gem near Pune and Mumbai. He highlighted its blend of physical challenge and spiritual enrichment, surprising many with its proximity to major cities. This trek offers panoramic views, ancient rock-cut idols, and the towering Statue of Ahimsa, making it a unique weekend getaway for adventure and culture enthusiasts.

Why you must visit Maharashtra’s ‘Valley of Flowers’ before it’s too late

Kaas Plateau, a UNESCO World Natural Heritage site near Satara, Maharashtra, transforms into a vibrant valley of flowers during the monsoon season. This biodiversity hotspot boasts over 850 flower species, including many endemic and endangered plants. Visitors can explore this floral paradise by booking tickets online and can reach by road, train, or air, experiencing nature's beauty and conservation efforts.

What is Noctourism: The new nighttime travel trend taking adventurers into the world after dark

A new travel trend, 'noctourism,' is emerging in 2025, inviting adventurers to explore destinations after dark. It offers unique experiences like stargazing in dark-sky sanctuaries, night safaris to observe nocturnal wildlife, and exploring illuminated cityscapes. This trend allows travellers to escape daytime crowds, connect with nature and culture intimately, and appreciate destinations from a fresh perspective.

8 beautiful migratory birds that make Kutch a paradise this September

In September, Kutch transforms into a birdwatcher's paradise as migratory birds arrive from various regions. The Great Rann, Banni Grasslands, and Narayan Sarovar Sanctuary become havens for flamingos, cranes, storks, and more. This period offers a unique opportunity to witness nature's spectacle, with ideal conditions for spotting diverse avian species.

Elon Musk's contraceptive warning: 'Read the box of anything you…'

Elon Musk's recent post on X, cautioning people to be aware of medication side effects, has ignited a debate about hormonal contraceptives. New research suggests these contraceptives may impact brain function, emotional regulation, and memory, particularly in adolescent girls. The findings raise questions about potential population-level effects and the balance between benefits and risks, sparking scientific and ethical discussions.

Delhi reports a surge in Hepatitis A and E: How to stay safe and prevent the infection

The monsoon may bring relief to the scorching sun, but it is also the season of infections. Delhi has seen a sharp rise in Hepatitis A and E in recent weeks, and doctors are warning about a 40% rise in cases of acute viral hepatitis in their OPDs. Consumption of contaminated water and sanitation problems add to the threat. These infections, although preventable, can cause serious health risks, especially in vulnerable populations. Being aware of the causes, symptoms, and prevention is crucial to keep infections such as Hepatitis A and E at bay. Take a look.

5 inflammation myths one should stop believing and tips to understand the condition better

5 inflammation myths one should stop believing and tips to understand the condition better

World’s most powerful passports 2025: Singapore leads the position; check where India ranks

The Henley Passport Index 2025 reveals Singapore as the most powerful passport, granting access to 193 destinations visa-free. Japan and South Korea secure second place, while several European nations share third and fourth positions. The United States ranks tenth, and India holds the seventy-sixth position, reflecting its growing diplomatic ties.

Eating five mushrooms a day could lower the risk of alzheimers, heart disease and more: Study

Mushrooms are gaining recognition as superfoods. They are packed with nutrients and antioxidants. Research suggests eating five mushrooms daily may protect the heart and boost immunity. Mushrooms may also reduce the risk of cancer and dementia. They contain ergothioneine and glutathione, beneficial for health. Mushrooms are low in calories and versatile. They promote heart health and support cognitive function.

Weekly Horoscope: September 1 to 7, 2025

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.

Sweet potato for weight loss: How shakarkandi can help you flatten your belly

Sweet potatoes, or shakarkandi, are a nutritional powerhouse aiding in weight loss due to their high fiber content and low glycemic index. They promote fullness, stabilize blood sugar, and boost metabolism. Incorporating sweet potatoes into meals can effectively reduce belly fat by supporting hormonal balance, reducing inflammation, and controlling calorie intake.